Simply Plant Based
Easy & Delicious Meals
Why Plant Based Cuisine? 

Sometimes the most elegant solution is the most simple. Why plant-based food? Why not? Why develop heart disease? Cancer? Diabetes? The epidemic of chronic, degenerative disease that is sweeping the western world can not only be stopped, it can be reversed. The power lies in the hands of the consumer, in the choices we make about what to put on our plates. T. Colin Campbell Foundation.

Whole Plant Foods are complete with all their rich natural compliment of nutrients, vitamins and minerals. They have not been highly processed nor do they contain synthetic, artificial or irradiated ingredients. They are not genetically modified (non-GMO) to contain pesticide components that have undetermined impacts on the human organism. Whenever possible, we recommends purchasing "organically grown" foods whenever possible, since they not only promote your health, but also the health of our planet.



On this site, we want to promote the delicious nature of Plant Based Cuisine.  Some call it vegetarian or vegan but essentially it is simply consuming vegetables, fruit, nuts and seeds in a simple, delightful and delicious combination.  Many find that this is not only delicious but also a very cost effective way to feed yourself and your family.

We will offer pictures of meals we have prepared and consume on a regular basis.  We will offer tips and techniques on how best to prepare delicious plant based meals that are absolutely delicious.  If you are or have been a meat eater, you may find that you don't miss your meat, even a little bit.  The vast varieties of plant based foods, combines with a judicious addition of spices will delight your taste buds and promote a healthier body and immune system along the way!

What have you got to loose?  You might loose a few pounds, several points on the cholesterol LDL meter, a few points off your glycemic index, or experience more vitality and energy.  Not all that bad is it?

All you have to do is focus on natural plant based foods.  Easy to prepare!  Many are eaten raw!  They are all delicious if you give them a chance to delight your pallet!

Our food supply is contaminated by GMO (genetically modified organism) that are PATENTED by huge food production conglomerates.  These patented plants often will 'cross-contaminate nearby fields; thus naturally cross-breeding the crops.  This is Natures way; but the result is control by the corporate conglomerate by this invasion to neighboring fields.  The USA Supreme court has unfortunately upheld many decisions legalizing GMO product patents.

The end result of much of this is that we have a plentiful food supply that may not be all that good for us!  Naturally and organically grown raw whole foods are becoming more plentiful.  This is due to the awakening of the American Consumer and the realization that some of our food supply may in fact be harmful.

Fast foods, sugary drinks, artificial sweeteners and frankly, a lazy lifestyle, has caused the average American to be less healthy than some third world citizens.  Yes, we have easy access to a huge variety of foodstuffs, but are they nutritionally good for us?  In our opinion, not so much!

If you are interested in the Health & Wellness aspects of Plant Based Cuisine, please visit our Whole Foods 4 Healthy Living site for information.  If you would like to partake in a cooking class with Chef Nancy, visit our Cooking Classes Pages.