Simply Plant Based
Easy & Delicious Meals
Simple Plant Based Cuisine

Making America Healthy Again!

We offer a delicious approach to dining utilizing plant based foods.  Our recipes are usually found/discovered in a plethora of different sources and we will provide links and references so you can explore these sources.  



Here is a small sampling of some of our home-cooked plant based meals!
(It will take a minute to load the pictures - please be patient)

Hover over a picture if you want a longer look!

Stuffed Spaghetti Squash2016-04-25 12.04.04Chick pea, tofu, brocolli rice bowl 2016-01-12 17.37.53Plantains pineaple guacamole over rice 2016-03-01 18.26.34Vegan Sausage, Potatoe, greens stir fry 2016-04-10 16.58.14Spaghetti and Veggies with Olive Oil 2016-04-22 18.30.50Spiced Black Beans & Rice with Garbanzo Cakes 2016-04-17 16.59.24rice bowl with carrot and sweet potato and greens 2016-01-21 17.01.35Stuffed Squash 2016-03-15 10.33.08Fresh Sprout Salad with tomato and garlic Stuffed Olives 2016-04-15 14.17.35nut encrusted chocolate dairy free sorbet 2016-01-27 19.36.30rice bowl with carrot and sweet potato and greens 2016-01-21 17.01.35Turmeric Tomatoe bean soup with garbanzo & greens 2016-04-08 18.26.16Spring Vegetable Ragu 2016-02-29 17.51.18bean-corn salsa stuffed sweet potato 2016-01-17 18.23.26One Dish Bean salsa over rice with avocado 2016-01-23 17.55.19Grilled Stuffed Avocado2016-03-09 15.32.56vegan vegetable mini-quiche 2016-01-28 13.33.17Vegetable Tofu Stir Fry 2016-03-15 11.07.02Plantains Sweet Potato and beens over rice 2016-03-02 17.46.51spiced chick pea stuffed sweet potato 2016-02-01 16.27.35rice noodle bowl with carrot, edamame and tofu 2016-01-22 17.22.20Tomato salsa stuffed Baked Potato 2016-02-02 18.12.402015-10-16 17.40.47Fresh Sprout Salad 2016-04-23 14.24.06One Dish Bean salsa over rice with avocado 2016-01-23 17.55.19Plantains pineaple guacamole over rice 2016-03-01 18.26.34Plantains Sweet Potato and beens over rice 2016-03-02 17.46.51rice noodle bowl with carrot, edamame and tofu 2016-01-22 17.22.20Vegetable Tofu Stir Fry 2016-03-15 11.07.02

On this site, we want to promote the delicious nature of Plant Based Cuisine.  Some call it vegetarian or vegan but essentially it is simply consuming vegetables, fruit, nuts and seeds in a delightful and delicious combination.  Many find that this is not only delicious but also a very cost effective way to feed yourself and your family.

We will offer pictures of meals we have prepared and consume on a regular basis.  We will offer tips and techniques on how best to prepare delicious plant based meals that are absolutely delicious.  If you are or have been a meat eater, you may find that you don't miss your meat, even a little bit.  The vast varieties of plant based foods, combines with a judicious addition of spices will delight your taste buds and promote a healthier body and immune system along the way!

What have you got to loose?  You might loose a few pounds, several points on the cholesterol LDL meter, a few points off your glycemic index, or experience more vitality and energy.  Not all that bad is it?

All you have to do is focus on natural plant based foods.  Easy to prepare!  Many are eaten raw!  They are all delicious if you give them a chance to delight your pallet!